May 18, 2022

The Smokeshack

Is Smoked Salmon Healthy?

Smoked salmon is one of the most popular types of fish available today. It’s one of those foods that people love for its taste, but often overlook its nutritional value. 

Smoked salmon is packed with protein, vitamins, minerals, and omega fatty acids. In fact, smoked salmon is considered a superfood because it contains high levels of nutrients that promote good health.

So, yes, smoked salmon is healthy, but (like any food) may have drawbacks for some. Read on to learn more about how.

Improved brain function

If you’re looking for a way to boost your brainpower, smoked salmon may be the answer. Studies have found that consuming smoked salmon can help improve cognitive function and memory. 

Ultimately, the omega-3 fatty acids in smoked salmon are believed to be responsible for the brain-boosting effects. Omega-3 fatty acids are known to support cognitive health, so it makes sense that they would help improve memory and brain function. 

If you’re looking for a delicious way to boost your brain power, add some smoked salmon to your next meal.

Omega-3 fatty acids

Omega-3 fatty acids are essential nutrients for a healthy body and found in oily fish like smoked salmon. But they’re responsible for more than just improved brain function; omega-3 fatty acids can also help protect against cardiovascular diseases, cancer, and other illnesses.

Omega-3 fatty acids can help to improve heart health, lower cholesterol levels, improve mood and memory, and reduce inflammation. So if you’re looking for a nutritious food that can help you stay healthy, smoked salmon is a great choice.

Packed with vitamins and nutrients

Smoked salmon is full of vitamins and nutrients that are essential for our bodies. In addition to being rich in omega-3 fatty acids, smoked salmon contains vitamin B12, vitamin D, vitamin K, selenium, zinc, copper, manganese, phosphorus, potassium, protein, and fiber. 

Additionally, smoked salmon is low in calories and fat, while being a good source of protein. In a 3-ounce portion, smoked salmon has approximately 16 grams of protein.

Are there unhealthy concerns with smoked salmon?

While, all in all, smoked salmon is considered to be a pretty healthy food, it does have some drawbacks.

  • Higher in sodium: Due to the brining process, smoked salmon contains a significant amount of sodium. If you’re on a low-sodium diet, smoked salmon isn’t a good choice.
  • Listeria bacteria: There’s a potential that smoked salmon can be contaminated by listeria. While this isn’t a major concern for most of the population, those who are pregnant or have weakened immune systems should steer clear of smoked salmon.
  • Great in moderation: While salmon is generally a low-mercury fish, it’s generally recommended by the FDA not to exceed 8 – 12 ounces of seafood per week.

As you can see, smoked salmon is a great choice for infusing in your diet when consumed in moderation.

Check out the smoked salmon options at Dunstan Smokehouse today and order your favorite flavor!

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